Local Sports Massage Therapists
Recover Faster, Train Better
Feeling the effects of regular exercise? Sports massage tackles soft tissue imbalances caused by sporting strain and trauma, delivering absolute focus on pain relief, motion, and flexibility – just where you need it most.
Sports massage is the ultimate recovery staple. Whether you’re a professional athlete, take part in a sport as a hobby, or are simply experiencing the wear and tear of everyday physical stresses, this remedial treatment is the perfect way to ensure you’re feeling your best, inside and out.
Lana’s Holistic Centre’s bespoke sports massage programmes are designed and delivered by industry experts and ex-athletes with years of experience on both sides of the table. Their unique knowledge, insight, and skill help them select the perfect technique every time – tackling existing pain points, preventing future injuries, and ensuring you’ll be able to function at your very best in all areas of your life – from gym sessions to days spent at the desk.
Book a Sports Massage
What is Sports Massage?
Hands-on. Sports massage is nothing short of physical therapy – fighting pain, preventing future injuries, and improving quality of movement across the board. Delivered by qualified specialists with extensive backgrounds in the industry, sports massage treatments at LHC involve a wide range of proven techniques, from kneading to effleurage
In short, your dedicated sports massage therapist will work with you to determine your individual needs, preferences, and goals, before using their hands and forearms to deliver deep touch to the body’s soft tissues – relieving tension, breaking down adhesions, increasing blood flow, and minimising pain.
Who is Sport Massage Best For?
Athletes. Hobbyists. Office workers. Manual labourers. Full-time mums. Sports massage is a perfect option for anyone seeking a results-driven treatment reaching deeper than any traditional service. If you’re looking to increase your range of movement, reduce the pain of a new or lingering injury, or ease muscle tightness - and have the tolerance level needed to withstand a firmer approach to complementary therapy, this remedial option could be just what you’ve had in mind.
- Postural Issues/Pain
- Musculoskeletal Pain
- Chronic Pain
- New and Lingering Injuries
- General Aches
- Tight Muscles
- Low Flexibility Levels
- Restricted Mobility
Sports Massage
Sports massage is a results-driven service – meaning it provides a long list of benefits set to last beyond just your appointment slot. Using a perfectly balanced mix of techniques and touches, this fully tailored treatment option is designed to ensure your body and mind are reset, restored, and primed for action – whether this be setting a new sprinting record, or sitting comfortably at your desk. Put simply, we’ll work to combat the negative effects your lifestyle has on your body.
With this being said – the pros don’t end there. As holistic sports massage therapists, we understand that for individuals like you, massage treats more than just injuries. Looking beyond the body and mind, the effects of a great sports massage plan could help you pursue your sporting passions, get back in the gym after an injury, and enjoy life – stress and pain-free – with a full range of movement.
Combat Muscle Soreness
Increase
Mobility
Improve
Flexibility
Accelerate Healing
Lessen
Chronic Pain
Prevent
Further Injury
Lana’s Holistic Centre?
Tailored Treatments
Enjoy a carefully crafted selection of deeply personalised massages, treatments, and healing therapies customised to your individual needs. Our specialised approach is designed to help you discover the best possible path to wellness - delivering physical and mental benefits lasting well beyond your appointment slot.
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Qualified Massage Therapists
Sharing both years of professional experience and a passion for holistic healing, our fully qualified team of therapists are proud to offer massage services to clients across Suffolk and beyond. They combine proven technical expertise with an open-minded, approach to deliver on all health and wellbeing goals, big or small.
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Flexible Booking
We understand that scheduling time for treatment amongst a 9-5 role, night shifts, childcare, or an otherwise busy lifestyle can be nearly impossible. That’s why we’re open for reservations 7 days a week, working flexibly to meet your scheduling needs alongside your physical and mental requirements in-appointment.
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Local Studio
The perfect environment is key to positive treatment. Our beautiful holistic wellness centres, based conveniently in the hearts of Ipswich & Bury St Edmunds, was custom-crafted to provide the best possible experience at every touchpoint - from waiting room to massage and beyond. Why not discover it for yourself?
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Our Massage Philosophy
Our philosophy is at the heart of each and every one of our massage services - guiding us in strengthening both bodies and minds, day in, and day out.
Meeting Needs
No two of our clients are the same - so why should our services be? Each of our treatments, from recovery to relaxation, is driven solely by your distinct needs. Taking into account your areas of concern, preferences, and goals, our philosophy breaks the mould of generic massage menus - delivering tailored treatment plans and products perfectly suited to you and you alone.
Improving Lives
We understand that the effects of pain and discomfort go well beyond just their source. When our expert massage therapists get to work, they know they’re not just kneading knots in a tight back or pulling tension from overused quads - they’re helping a passionate marketing executive craft campaigns without pain, or a young football player pursue their sporting dreams.
Therapy Process
Booking
Our online booking system makes securing a massage appointment easier than ever. Simply create or log in to your online account, select a slot suited to your schedule, and make your reservation - from anywhere, at any time. If you’d prefer to get in touch over the phone or in person, you’re more than welcome to do so.
Form
After confirming your appointment date and time, we’ll begin the process of tailoring your treatment - after all, bespoke is best. Your therapist will provide you with a simple form, using which you’ll be able to detail your medical history and points of concern for review.
Consultation
It’s the day of your massage. Before your therapist begins, they’ll complete a short, in-person consultation; discussing your form details, alongside your needs, preferences, and requirements. After building a complete picture of you as an individual, they’ll adjust your treatment plan accordingly.
Treatment
Lana’s Holistic Centre’s exclusive massage treatments are designed to deliver an individualised experience for the best possible results. From the first to the last minute of your appointment, you’ll enjoy targeted, holistic techniques balancing relaxation and renewal.
Review
Post-treatment, your massage therapist may offer advice regarding your personal circumstances. Whether you require post-massage tips on how to boost mobility at home, or ideas for reducing tension and improving general physical well-being, they’ll be happy to assist.
Local Massage Therapists
We take great pride in our range of holistic massage and wellbeing qualifications - just as we do in providing exceptional levels of treatment to our clients. Discover the training, learning, knowledge, and skill that sets us apart:
Clients’ Stories
Since opening our Ipswich & Bury St Edmunds massage therapy studios, we’ve helped hundreds of happy clients relax, rejuvenate, and renew with the power of bespoke healing treatments
I had a brilliant deep tissue massage at Lana's Holistic Centre. The therapist was warm and welcoming. I suffer with tight muscles in my back, and shoulder area. I've tried a few places recently, however, the treatment at Lana's was the best and worked a treat. The centre is easy to find and there is free parking up to an hour nearby by. I'd definitely recommend Lana's.
Melissa Laurencin
Google Reviews
Had been suffering from some back pain and on enquiry I managed to get a same day appointment. Location was easy to get to, bright and clean. The service was fantastic, and everything was explained. I came away feeling much better and results have lasted. Will definitely go back and would recommend.
Rebecca Bird
Google Reviews
I booked in to get my back seen to as I'd been suffering quite badly. I can honestly say that after an hour's treatment I have never had such good results before! I left feeling very relaxed with lots more movement and significantly less pain than I had when I arrived. Chris was very courteous and knowledgeable, explaining the different muscle groups and their function. The treatment rooms were hygienic and welcoming, will definitely be coming back!
Michael Brown
Google Reviews
Lana's deep tissue work is exceptional. As an older man with chronic tightness in shoulders, back and neck it means a lot to have skillful, deep pressure which gets to the roots of the pain and tension. I also gained more understanding of the causes and how to self-help.
Stefan Freedman
Google Reviews
Julia is professional and thorough, ensuring your massage is tailored to you and that you are happy and comfortable. Highly recommended and will be booking again.
Naomi Humes
Google Reviews
Julia was lovely and very professional. I felt at ease and comfortable! She applied the right amount of pressure and paid particular attention to a few stubborn knots. The facilities are beautiful! Loved it. Thank you very much.
Agnieszka Zietek
Google Reviews
Membership Plans
Are you a regular customer here at LHC? Do you want to make the most of your massage sessions? Why not sign up for our new monthly massage membership scheme? With three tiers offering endless benefits at cost-saving price points, there’s an option available for everyone. Simply call our friendly team or visit us in-clinic to get started.
Preferred
£80
/month
Our first membership tier offers brilliant value for customers looking for semi-regular treatments whilst boasting a whole host of added benefits:
- 1 x 60 Minute Massage Treatment
- 1 x Cryo Session
- 10% Off Additional Treatments and Products
Preferred Plus
£140
/month
Our preferred plus members are able to enjoy double the holistic treatments and discounts:
- 2 x 60 Minute Massage Treatment
- 1 x Cryo Session
- 15% Off Additional Treatments and Products
Preferred Elite
£275
/month
The perfect option for holistic health enthusiasts and clinic regulars, our elite members can indulge in the benefits of massage week-in, week-out:
- 4 x 60 Minute Massage Treatment
- 1 x Cryo Session
- 1 x Float Session
- 20% Off Additional Treatments and Products
Rasa Botanicals &
Physique Stockists
Lana’s Holistic Centre is a proud stockist of Rasa Botanicals and Physique. Gentle on both the body and mind, Rasa’s all-natural, cruelty-free essential extracts, elixirs, massage oils, and scrubs make the perfect partner to our healing treatments.
Contact Us
Natural
Ingredients
Scientifically Developed Formulas
Cruelty-Free Products
Securing a massage treatment is easier than ever before with our online booking system.
Browse our upcoming availability below to start your wellness journey.
Book AppointmentFAQs
What is a Sports massage?
Sports massage is a results-driven form of massage, during which a trained therapist uses their hands and forearms to deliver a deep therapeutic treatment to the body’s soft tissues. Techniques used during this service may include kneading effleurage, myofascial release, and deep tissue massage.
Though commonly used on a regular basis by athletes to tackle existing aches and pains whilst preventing future injury, sports massage is open to all – helping release tension in the muscles, fight chronic pain, encourage healing via improved circulation, and increase range of movement – benefits useful in all areas of life, from the gym to the office.
How much is sports massage?
The price of sports massage varies quite significantly across the massage and healing industry. This is often in line with the provider selected, your chosen location, and the length of your treatment. Average prices in the UK vary from £50 to £75.
At Lana’s Holistic Centre, we provide a bespoke, 60-minute sports massage for £60. To view our full list of treatments and accompanying prices, please visit our free online booking form.
How do you prepare for a sports massage?
Preparing for your sports massage in advance is one of the best ways to ensure your appointment is worthwhile. Before even booking your appointment, our experts recommend that you take the time to research massage centres and ensure your chosen provider is equipped with the right skills, knowledge, experience, and attitude to deliver the results you seek. Accreditation may be useful to ask about at this step.
On the day of your massage itself, we suggest ensuring that you’ve remembered to drink water – as the medium to high-pressure massage techniques used throughout a sports treatment can release enough fluid from the muscle tissue to cause slight dehydration and cramping.
Before leaving, be sure to change into a simple, loose-fitting outfit with outer garments that are easy to remove/put on. This ensures your comfort pre, during, and post-session – helping your therapist access target areas with relative ease.
What do they do in a sports massage
Sports massage is an intense experience, throughout which your therapist uses their hands and forearms to manipulate and deliver deep pressure to your body’s soft tissues – aiming to give relief to pain points identified during an initial consultation.
Unlike massages focusing entirely on relaxation, sports massage is results-driven, meaning that the specialist delivering it will likely work just below your pain threshold – sacrificing complete comfort in exchange for the release of tension, encouragement of healing, and improvement of motion.
The exact techniques used may vary, sports massage therapists may employ, myofascial, trigger point, soft tissue, and deep tissue work.
Do you take your clothes off for a sports massage?
In most cases, your sports massage therapist will advise you to dress down to whichever layer you feel most comfortable in – most often be a pair of loose-fitting shorts or flexible leggings and a tank top or t-shirt. All they’ll need is access to the necessary muscles to perform their treatment.
At Lana’s Holistic Centre, our massage therapists aim to create an environment of complete comfort. During your consultation, we’ll work to determine which areas of the body require the most focus, and can advise you in advance on what to wear to your appointment in accordance with this.