Remedial Compression Therapy Sessions
Restore and Renew
Focusing on the legs, hips, and arms, our uniquely designed compression therapy recovery session gets blood pumping – working away muscle pain, stiffness, inflammation, and lactic acid buildup via circulation-improving techniques and technology.
From everyday feats to world-class athleticism, we put our bodies through their paces every single day. That’s why it’s vital to give them the quality care they deserve. Lana’s Holistic Centre’s recovery package does just that – revitalising your physical health using targeted pneumatic compression therapy. Whether you’re a competitive sportsperson or simply suffering from a longstanding injury, this unique therapy will help bring your body back to its very best condition – driving improved circulation and encouraging healing.
Book a Compression Therapy Session
What is Compression Therapy?
Take your legs, hips, and arms on a targeted recovery and maintenance journey. Compression therapy is a specialist treatment used across the globe to massage the limbs – mobilising excess fluid within the tissue, boosting blood flow, and driving recovery.
A Lana’s Holistic centre, we use pneumatic compression therapy in our recovery packages. During your session, a state-of-the-art inflatable sleeve will be wrapped around your target area – whether this is a swollen leg, worn hip, or overworked arm – before delivering a customised course of inflation and deflation. Using rhythmic massages tailored precisely to your needs, this device delivers highly effective pressure therapy – improving blood flow, whilst working away metabolic waste, swelling, and inflammation.
Who is Pneumatic Compression
Therapy Best For?
Compression therapy, although a favourite amongst athletes recovering from heavy exercise, is a popular adoption amongst clients suffering from swollen limbs, or who spend a large amount of their time sitting down. Its unique pressure helps combat:
Please note that our compression therapy treatment therapy is not suitable for those with ischemic diseases.
- Limb/Hip Swelling
- Lactic Acid Buildup
- DOMS
- General Aches and Pains
- Muscle Cramps
- Low-Grade/Old Sports Injuries
- Varicose Veins
- Water Retention
Compression Therapy
Protect and support your muscles. This recovery treatment is goal-driven, delivering immediate benefits to the body and mind, including:
With this being said – the pros don’t end there. As compression therapy specialists, we understand that for individuals like you, a recovery treatment aids more than just pain and stiffness. Looking beyond recurring aches, a round of compression therapy could help you get back to the sports and activities you love most.
Improve Circulation
Pain Relief
Faster Recovery
Enhanced Athletic Performance
Lymphatic Drainage
Lessened Tension
Lana’s Holistic Centre?
Tailored Treatments
Enjoy a carefully crafted selection of deeply personalised massages, treatments, and healing therapies customised to your individual needs. Our specialised approach is designed to help you discover the best possible path to wellness - delivering physical and mental benefits lasting well beyond your appointment slot.
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Qualified Massage Therapists
Sharing both years of professional experience and a passion for holistic healing, our fully qualified team of therapists are proud to offer massage services to clients across Suffolk and beyond. They combine proven technical expertise with an open-minded, approach to deliver on all health and wellbeing goals, big or small.
Meet Our Team
Flexible Booking
We understand that scheduling time for treatment amongst a 9-5 role, night shifts, childcare, or an otherwise busy lifestyle can be nearly impossible. That’s why we’re open for reservations 7 days a week, working flexibly to meet your scheduling needs alongside your physical and mental requirements in-appointment.
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Local Studio
The perfect environment is key to positive treatment. Our beautiful holistic wellness centres, based conveniently in the hearts of Ipswich & Bury St Edmunds, was custom-crafted to provide the best possible experience at every touchpoint - from waiting room to massage and beyond. Why not discover it for yourself?
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Our Massage Philosophy
Our philosophy is at the heart of each and every one of our massage services - guiding us in strengthening both bodies and minds, day in, and day out.
Meeting Needs
No two of our clients are the same - so why should our services be? Each of our treatments, from recovery to relaxation, is driven solely by your distinct needs. Taking into account your areas of concern, preferences, and goals, our philosophy breaks the mould of generic massage menus - delivering tailored treatment plans and products perfectly suited to you and you alone.
Improving Lives
We understand that the effects of pain and discomfort go well beyond just their source. When our expert massage therapists get to work, they know they’re not just kneading knots in a tight back or pulling tension from overused quads - they’re helping a passionate marketing executive craft campaigns without pain, or a young football player pursue their sporting dreams.
Therapy Process
Booking
Our online booking system makes securing a massage appointment easier than ever. Simply create or log in to your online account, select a slot suited to your schedule, and make your reservation - from anywhere, at any time. If you’d prefer to get in touch over the phone or in person, you’re more than welcome to do so.
Form
After confirming your appointment date and time, we’ll begin the process of tailoring your treatment - after all, bespoke is best. Your therapist will provide you with a simple form, using which you’ll be able to detail your medical history and points of concern for review.
Consultation
It’s the day of your massage. Before your therapist begins, they’ll complete a short, in-person consultation; discussing your form details, alongside your needs, preferences, and requirements. After building a complete picture of you as an individual, they’ll adjust your treatment plan accordingly.
Treatment
Lana’s Holistic Centre’s exclusive massage treatments are designed to deliver an individualised experience for the best possible results. From the first to the last minute of your appointment, you’ll enjoy targeted, holistic techniques balancing relaxation and renewal.
Review
Post-treatment, your massage therapist may offer advice regarding your personal circumstances. Whether you require post-massage tips on how to boost mobility at home, or ideas for reducing tension and improving general physical well-being, they’ll be happy to assist.
Compression Therapy Experts
Clients’ Stories
Since opening our Ipswich & Bury St Edmunds massage therapy studios, we’ve helped hundreds of happy clients relax, rejuvenate, and renew with the power of bespoke healing treatments
I had a brilliant deep tissue massage at Lana's Holistic Centre. The therapist was warm and welcoming. I suffer with tight muscles in my back, and shoulder area. I've tried a few places recently, however, the treatment at Lana's was the best and worked a treat. The centre is easy to find and there is free parking up to an hour nearby by. I'd definitely recommend Lana's.
Melissa Laurencin
Google Reviews
Had been suffering from some back pain and on enquiry I managed to get a same day appointment. Location was easy to get to, bright and clean. The service was fantastic, and everything was explained. I came away feeling much better and results have lasted. Will definitely go back and would recommend.
Rebecca Bird
Google Reviews
I booked in to get my back seen to as I'd been suffering quite badly. I can honestly say that after an hour's treatment I have never had such good results before! I left feeling very relaxed with lots more movement and significantly less pain than I had when I arrived. Chris was very courteous and knowledgeable, explaining the different muscle groups and their function. The treatment rooms were hygienic and welcoming, will definitely be coming back!
Michael Brown
Google Reviews
Lana's deep tissue work is exceptional. As an older man with chronic tightness in shoulders, back and neck it means a lot to have skillful, deep pressure which gets to the roots of the pain and tension. I also gained more understanding of the causes and how to self-help.
Stefan Freedman
Google Reviews
Julia is professional and thorough, ensuring your massage is tailored to you and that you are happy and comfortable. Highly recommended and will be booking again.
Naomi Humes
Google Reviews
Julia was lovely and very professional. I felt at ease and comfortable! She applied the right amount of pressure and paid particular attention to a few stubborn knots. The facilities are beautiful! Loved it. Thank you very much.
Agnieszka Zietek
Google Reviews
Membership Plans
Are you a regular customer here at LHC? Do you want to make the most of your massage sessions? Why not sign up for our new monthly massage membership scheme? With three tiers offering endless benefits at cost-saving price points, there’s an option available for everyone. Simply call our friendly team or visit us in-clinic to get started.
Preferred
£80
/month
Our first membership tier offers brilliant value for customers looking for semi-regular treatments whilst boasting a whole host of added benefits:
- 1 x 60 Minute Massage Treatment
- 1 x Cryo Session
- 10% Off Additional Treatments and Products
Preferred Plus
£140
/month
Our preferred plus members are able to enjoy double the holistic treatments and discounts:
- 2 x 60 Minute Massage Treatment
- 1 x Cryo Session
- 15% Off Additional Treatments and Products
Preferred Elite
£275
/month
The perfect option for holistic health enthusiasts and clinic regulars, our elite members can indulge in the benefits of massage week-in, week-out:
- 4 x 60 Minute Massage Treatment
- 1 x Cryo Session
- 1 x Float Session
- 20% Off Additional Treatments and Products
Rasa Botanicals &
Physique Stockists
Lana’s Holistic Centre is a proud stockist of Rasa Botanicals and Physique. Gentle on both the body and mind, Rasa’s all-natural, cruelty-free essential extracts, elixirs, massage oils, and scrubs make the perfect partner to our healing treatments.
Contact Us
Natural
Ingredients
Scientifically Developed Formulas
Cruelty-Free Products
Securing a massage treatment is easier than ever before with our online booking system.
Browse our upcoming availability below to start your wellness journey.
Book AppointmentFAQs
What is compression therapy?
Compression therapy refers to a range of different treatments – all of which involve the application of pressure to a target area with the aim of improving circulation. Therapy types falling under this umbrella term can range from compression socks to comprehensive pneumatic treatments involving inflatable sleeves.
At Lana’s Holistic Centre, we use pneumatic compression therapy to improve the mental and physical health of our clients, from athletes to desk-job veterans. During your compression therapy session, your therapist will complete a short consultation, before applying state-of-the-art compression sleeves to your ‘pain points’ (arms, hips, or legs). These devices apply targeted pressure to the body – improving blood flow and relieving muscles whilst flushing out waste products and toxins
How much is compression therapy?
The price of compression therapy can vary quite significantly according to the exact treatment type you’re seeking, alongside your provider, and location. Average prices in the UK currently vary between £40 and £80 per hour – with some therapists offering 30-minute sessions, and others offering 60.
At Lana’s Holistic Centre, we provide a fully tailored 30-minute compression therapy session for £25. To view our full list of treatments and accompanying prices, please visit our online booking form.
How long does compression therapy take?
The length of your compression therapy session will vary according to your provider – but should generally be between 30 and 60 minutes. The expert therapists at Lana’s Holistic Centre believe 30-minute sessions to be the most beneficial to our clients – and, as a result, offer bookings on this basis.
During your 30-minute treatment at LHC, your therapist will briefly review your consultation form, and ask about the goals of your booking, before applying our industry-leading compression sleeves and adjusting their settings to meet your precise needs.
What does compression therapy do?
Compression therapy offers a whole host of benefits to a wide range of clientele, from athletes looking to recover from hard training sessions to desk job workers looking to combat the effects of their posture.
When inflating and deflating in a controlled manner, our pneumatic compression sleeves apply pressure to target areas of the body, improving blood flow where most needed – actively reducing swelling and promoting healing. In addition to improving circulation, this technology is also able to flush metabolic waste buildup, relieving aches and boosting recovery times.
Interested in booking a compression therapy appointment with Lana’s Holistic Centre? Simply log in to our online booking software, call us, or visit in person. We can’t wait to welcome you.
Is compression therapy safe?
Compression therapy, on the whole, is an incredibly safe and beneficial service performed with modern, safety-regulated equipment by qualified holistic therapists.
With this being said, it’s important to double-check with your provider whether or not this treatment type is suitable for your specific conditions. For example, pneumatic compression therapy treatment therapy is not suitable for those with ischemic diseases – and may worsen symptoms.
Unsure of whether or not compression therapy is the right option for you? Why not reach out to our team for a free consultation today?