Lana’s Holistic Massage Centre in Bury St Edmunds
In the centre of Bury St Edmunds, a custom massage treatment studio and wellness centre. Discover the power of ‘the personalised touch’ at this location as we offer specially made massage therapies that are intended to calm, revitalise, and revive the body and mind.
Our team of licenced therapists can assist you whether you’re looking for a remedy for an ongoing ailment or a haven from the stress of daily life. They use specialised holistic massage and recuperation techniques to combat physical strain, discomfort, and unrest while re-establishing equilibrium in your mental wellness.Book Appointment
Our Healing & Massage Therapy Services
Browse our diverse range of holistic and remedial massage therapies, offered on a fully bespoke basis by local professionals at our Suffolk-based centre.
Feeling the effects of regular exercise? Sports massage tackles soft tissue imbalances caused by sporting strain and trauma, delivering absolute focus on pain relief, motion, and flexibility - just where you need it most.Sports Massage
Deep Tissue Massage
A firm favourite amongst those with chronic muscle tension, therapeutic deep tissue massage works even the farthest-reaching layers of muscle and connective tissue, releasing stubborn aches, pains, and knots for the ultimate relief.Deep Tissue Massage
Traditional Thai Massage
Equally effective as it is exotic, Thai massage fuses long-standing techniques with a powerful combination of pressure-point manipulation and gentle stretching, releasing both physical and mental tension.Traditional Thai Massage
Focusing on the legs, hips, and arms, our uniquely designed compression therapy recovery session gets blood pumping – working away muscle pain, stiffness, inflammation, and lactic acid buildup via circulation-improving techniques and technology.Recovery Massage
Unlock the power of cupping – an ancient Chinese and Middle Eastern therapy designed to promote healing, fast. Precisely targeting your specific areas of concern, this technique uses gentle suction to stimulate blood flow and rejuvenation.Cupping Massage
Swedish massage uses the power of contrast - expertly balancing gentle touch with deep strokes to relieve, restore, and relax the body and mind. Exact pressure levels and focus areas may be adapted to meet your preferences.Swedish Massage
Indian Head Massage
Experience ultimate relaxation with a diverse combination of oriental scalp massage and pressure point techniques. Using traditional pathways to renew energy levels and refocus the mind, Indian head massage can stave off both migraines and anxiety.Indian Head Massage
Hot Stone Massage
Embrace the power of ancient massage techniques with our hot stone treatment. Activating the body’s most needed metabolic processes, this luxuriously blissful option uses a perfect mix of pressure and placement to reach and renew even the deepest points of tension.Hot Stone Massage
Take a moment to bask in the joy of pregnancy with the help of our qualified massage therapists. Designed to nourish the skin, soothe the mind, and work away even the deepest aches and tension as your due date approaches, our pregnancy massages care for bump and body.Pregnancy Massage
Lymphatic Drainage Massage
Aid the body’s most vital detoxifying processes with our expert lymphatic drainage massage. Put your physical wellness in the hands of our experienced massage therapists and enjoy feeling the side effects of waste build-up wash away.Lymphatic Drainage Massage
Tsuboki Japanese Face Massage
Look and feel your best with our line-defying, skin-soothing Tsuboki Japanese face massage. This unique face, head, and neck treatment works across over 8 meridians and 50 acupuncture points to rejuvenate your inner and outer beauty.Japanese Face Massage
Our online booking system makes securing a massage appointment easier than ever. Simply create or log in to your online account, select a slot suited to your schedule, and make your reservation - from anywhere, at any time. If you’d prefer to get in touch over the phone or in person, you’re more than welcome to do so.
After confirming your appointment date and time, we’ll begin the process of tailoring your treatment - after all, bespoke is best. Your therapist will provide you with a simple form, using which you’ll be able to detail your medical history and points of concern for review.
It’s the day of your massage. Before your therapist begins, they’ll complete a short, in-person consultation; discussing your form details, alongside your needs, preferences, and requirements. After building a complete picture of you as an individual, they’ll adjust your treatment plan accordingly.
Lana’s Holistic Centre’s exclusive massage treatments are designed to deliver an individualised experience for the best possible results. From the first to the last minute of your appointment, you’ll enjoy targeted, holistic techniques balancing relaxation and renewal.
Post-treatment, your massage therapist may offer advice regarding your personal circumstances. Whether you require post-massage tips on how to boost mobility at home, or ideas for reducing tension and improving general physical well-being, they’ll be happy to assist.
Our Massage Philosophy
Our philosophy is at the heart of each and every one of our massage services - guiding us in strengthening both bodies and minds, day in, and day out.
No two of our clients are the same - so why should our services be? Each of our treatments, from recovery to relaxation, is driven solely by your distinct needs. Taking into account your areas of concern, preferences, and goals, our philosophy breaks the mould of generic massage menus - delivering tailored treatment plans and products perfectly suited to you and you alone.
We understand that the effects of pain and discomfort go well beyond just their source. When our expert massage therapists get to work, they know they’re not just kneading knots in a tight back or pulling tension from overused quads - they’re helping a passionate marketing executive craft campaigns without pain, or a young football player pursue their sporting dreams.
Experience The Benefits
Relax, Renew, and Restore
Feel worries and
tension melt away
Carry the tranquillity of
your appointment home
Relieve Muscle Tension
Tackle aches and pains with
the healing power of touch
Become your most alert
Lower Blood Pressure
Support your lifestyle changes with relaxation
Improve Immune Function
Help your mind and body work to their fullest
Lana’s Holistic Centre?
Enjoy a carefully crafted selection of deeply personalised massages, treatments, and healing therapies customised to your individual needs. Our specialised approach is designed to help you discover the best possible path to wellness - delivering physical and mental benefits lasting well beyond your appointment slot.Browse Our Treatment List
Qualified Massage Therapists
Sharing both years of professional experience and a passion for holistic healing, our fully qualified team of therapists are proud to offer massage services to clients across Suffolk and beyond. They combine proven technical expertise with an open-minded, approach to deliver on all health and wellbeing goals, big or small.Meet Our Team
We understand that scheduling time for treatment amongst a 9-5 role, night shifts, childcare, or an otherwise busy lifestyle can be nearly impossible. That’s why we’re open for reservations 7 days a week, working flexibly to meet your scheduling needs alongside your physical and mental requirements in-appointment.Make a Booking
The perfect environment is key to positive treatment. Our beautiful holistic wellness centres, based conveniently in the hearts of Ipswich & Bury St Edmunds, was custom-crafted to provide the best possible experience at every touchpoint - from waiting room to massage and beyond. Why not discover it for yourself?Find Us
Are you a regular customer here at LHC? Do you want to make the most of your massage sessions? Why not sign up for our new monthly massage membership scheme? With three tiers offering endless benefits at cost-saving price points, there’s an option available for everyone. Simply call our friendly team or visit us in-clinic to get started.
Our first membership tier offers brilliant value for customers looking for semi-regular treatments whilst boasting a whole host of added benefits:
- 1 x 60 Minute Massage Treatment
- 30 Minute Recovery Session
- 10% Off Additional Treatments and Products
Our preferred plus members are able to enjoy double the holistic treatments and discounts:
- 2 x 60 Minute Massage Treatment
- 45 Minute Recovery Session
- 20% Off Additional Treatments and Products
The perfect option for holistic health enthusiasts and clinic regulars, our elite members can indulge in the benefits of massage week-in, week-out:
- 4 x 60 Minute Massage Treatment
- 60 Minute Recovery Session
- 30% Off Additional Treatments and Products
Since opening our Ipswich & Bury St Edmunds massage therapy studios, we’ve helped hundreds of happy clients relax, rejuvenate, and renew with the power of bespoke healing treatments
I had a brilliant deep tissue massage at Lana's Holistic Centre. The therapist was warm and welcoming. I suffer with tight muscles in my back, and shoulder area. I've tried a few places recently, however, the treatment at Lana's was the best and worked a treat. The centre is easy to find and there is free parking up to an hour nearby by. I'd definitely recommend Lana's.
Had been suffering from some back pain and on enquiry I managed to get a same day appointment. Location was easy to get to, bright and clean. The service was fantastic, and everything was explained. I came away feeling much better and results have lasted. Will definitely go back and would recommend.
I booked in to get my back seen to as I'd been suffering quite badly. I can honestly say that after an hour's treatment I have never had such good results before! I left feeling very relaxed with lots more movement and significantly less pain than I had when I arrived. Chris was very courteous and knowledgeable, explaining the different muscle groups and their function. The treatment rooms were hygienic and welcoming, will definitely be coming back!
Lana's deep tissue work is exceptional. As an older man with chronic tightness in shoulders, back and neck it means a lot to have skillful, deep pressure which gets to the roots of the pain and tension. I also gained more understanding of the causes and how to self-help.
Julia is professional and thorough, ensuring your massage is tailored to you and that you are happy and comfortable. Highly recommended and will be booking again.
Julia was lovely and very professional. I felt at ease and comfortable! She applied the right amount of pressure and paid particular attention to a few stubborn knots. The facilities are beautiful! Loved it. Thank you very much.
Rasa Botanicals &
Lana’s Holistic Centre is a proud stockist of Rasa Botanicals and Physique. Gentle on both the body and mind, Rasa’s all-natural, cruelty-free essential extracts, elixirs, massage oils, and scrubs make the perfect partner to our healing treatments.Contact Us
Scientifically Developed Formulas
What is holistic massage therapy?
A holistic approach to massage is all-encompassing. Holistic practitioners construct meaningful treatment plans for their clients by connecting with them rather than imposing a predetermined method of practise.
For instance, a holistic practitioner may work with a client who requests deep tissue massage and discover that they feel they can’t perform well at work due to back pain brought on by poor posture but haven’t sought treatment because of their low pain tolerance. A traditional massage therapist may believe that a client who requests deep tissue massage must receive a high-pressure treatment in a 60-minute slot. When creating a back-focused treatment plan for a client, the practitioner may make adjustments based on what they have learnt, such as prescribing medium or low pressure to lessen intensity or offering advice on how to stand properly at work.
Holistic massage therapists are able to approach treatments with a deep grasp of wishes and needs – not simply medical history – because they acknowledge their customers’ emotional and physical states together with a wide range of influencing elements.
What are the benefits of holistic massage?
Naturally, clients of holistic massages gain the full range of advantages offered by traditional massages, including (but not limited to) stress reduction, muscle relaxation, pain reduction, lowered blood pressure and heart rate, as well as improved circulation, sleep, energy levels, and more. The actual advantages of holistic massage, however, are found in its all-inclusive, personalised approach.
Following this attitude, massage therapists are able to identify their patients’ most important treatment needs and produce intelligent, efficient, and long-lasting plans and results to match by really digging into their clients’ bodies and brains.
What can I expect from a holistic massage?
Just as its name implies, the holistic massage experience is relaxing. This type of therapy, which is individually tailored to each client’s needs, aims to consider every aspect of a person’s life, seeing them as a real person influenced by a complex combination of internal and external factors rather than just a list of diagnoses and creating a meaningful treatment plan in line with this.
Therefore, in order to provide a comprehensive massage experience, the therapist must first have a thorough understanding of the client as a unique individual during a pre-appointment consultation or talk.
The massage will start after a customised treatment plan has been created using this conversation as input. Usually, this is the physical manipulation of the body, including its muscles, joints, and tissue groups, employing a variety of methods, from firm pressure to light touch.
After the consultation, a holistic therapist could offer advice on how to effectively preserve the outcomes of the therapy or avoid future episodes of pain and illness.
What is holistic massage good for?
Beyond what typical massages may offer, holistic massage has several advantages. While standard massage treatments have a long list of benefits, such as stress relief, muscle relaxation, pain relief, lowered blood pressure and heart rate, along with improved circulation, sleep, and energy levels, their holistic counterparts go further by considering the patient as more than just a list of ailments and the treatment’s outcomes as more than just one-word pros.
For instance, a holistic massage therapist will attempt to understand the underlying cause of the condition and the impact it has on the client. Perhaps they are a cleaner and the injury has developed as a result of overuse. A generic massage therapist may view a client with tennis elbow as simply that and suggest sports massage as a solution. Holistic massage therapists are able to create a bespoke, meaningful plan of action, provide potentially life-changing advice after an appointment, and address every facet of the issue presented by attempting to comprehend every aspect of the person receiving treatment.
Holistic massage is the ideal treatment for those with complicated pain spots since it is thorough and client-centered, but don’t let that stop you from getting a holistic massage just for pure relaxation! After all, custom work is always superior.