Holistic Massage Services
Bespoke Experiences for the Body and Mind
Take your physical and mental wellbeing to new heights with Lana’s Holistic Centre’s exclusive range of holistic massage services. Promising a perfectly balanced combination of relaxation, rejuvenation, and restoration, this unique set of wellness experiences offers bespoke treatment like no other.
Whether you’re seeking to combat daily life’s aches and pains, banish stress, or simply indulge in ultimate relaxation, our therapists’ expert techniques and tailored touches offer a blissful session with lasting results. From soothing Indian head and hot stone massages to traditional Swedish treatments and more, there are options for all at our Ipswich-based studio. Simply select one of our holistic massage and treatment services, and our expert therapists will work alongside you to craft a treatment plan catering to your precise preferences.
Book a Holistic Massage
Our Holistic Massage Treatments
Relax, rejuvenate, and indulge in self-care with our carefully crafted selection of holistic massage treatments.
What is Holistic Massage?
Holistic massage is a complementary therapy taking into account each and every element of a person’s body, mind, and environment. Using a deep understanding of both traditional and modern techniques, LHC’s holistic massage therapists work to understand, improve, and connect each element of their clients’ physical, mental, and emotional wellbeing – skillfully adapting their massage to meet any combination of requirements
During your holistic appointment at Lana’s Holistic Centre, your dedicated massage expert will craft a bespoke treatment plan in line with your needs before using their hands, forearms, and, in some circumstances, other equipment such as warm basalt stones, to manipulate your muscles, joints, tendons, and mind into a state of total tranquillity. Here, there are no standard routines – only personalised routes to relaxation – meaning the pressure levels, treatment lengths, targeted areas, and techniques used are determined by you.
Who is Holistic Massage Best For?
Thanks to its bespoke nature, holistic massage makes a great choice for anyone seeking respite and relaxation. Boasting a whole host of long-lasting mental and physical benefits, this popular option is particularly suitable for those looking to reinforce both their mental ad physical wellbeing - whether this be through a traditional Swedish massage, soothing hot-stone treatment, anxiety-fighting Indian head massage, or pregnancy massage.
- Back, Shoulder, and Neck Pain
- Muscle Tension
- Stress and Anxiety
- Fatigue
- Pregnancy Aches and Pains
- Postural Issues from Stationary Jobs
- Low Mobility
- Poor Circulation
Holistic Massage
As its name suggests, holistic massage therapy offers a comprehensive range of benefits – delivering a longlasting boost to every aspect of your wellbeing through a unique program of touch and healing. Common positive effects felt by holistic massage clients – whether in their first or five-hundredth treatment – include:
With this being said – the pros don’t end there. As holistic massage experts, we understand that for individuals like you, massage treats more than just issues. Looking beyond the body and mind, the effects of a great massage plan could help you re-discover your passion for movement with no fear of pain, or move freely through life without the burden of anxiety or stress.
Reduced Stress Levels
Lessened Muscular Tension and Stiffness
Increased Mobility
Improved Circulation
Enhanced Energy Levels and Sleep Patterns
Heightened Immunity
Lana’s Holistic Centre?
Tailored Treatments
Enjoy a carefully crafted selection of deeply personalised massages, treatments, and healing therapies customised to your individual needs. Our specialised approach is designed to help you discover the best possible path to wellness - delivering physical and mental benefits lasting well beyond your appointment slot.
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Qualified Massage Therapists
Sharing both years of professional experience and a passion for holistic healing, our fully qualified team of therapists are proud to offer massage services to clients across Suffolk and beyond. They combine proven technical expertise with an open-minded, approach to deliver on all health and wellbeing goals, big or small.
Meet Our Team
Flexible Booking
We understand that scheduling time for treatment amongst a 9-5 role, night shifts, childcare, or an otherwise busy lifestyle can be nearly impossible. That’s why we’re open for reservations 7 days a week, working flexibly to meet your scheduling needs alongside your physical and mental requirements in-appointment.
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Local Studio
The perfect environment is key to positive treatment. Our beautiful holistic wellness centres, based conveniently in the hearts of Ipswich & Bury St Edmunds, was custom-crafted to provide the best possible experience at every touchpoint - from waiting room to massage and beyond. Why not discover it for yourself?
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Local Massage Therapists
We take great pride in our range of holistic massage and wellbeing qualifications - just as we do in providing exceptional levels of treatment to our clients. Discover the training, learning, knowledge, and skill that sets us apart:
Clients’ Stories
Since opening our Ipswich & Bury St Edmunds massage therapy studios, we’ve helped hundreds of happy clients relax, rejuvenate, and renew with the power of bespoke healing treatments
I had a brilliant deep tissue massage at Lana's Holistic Centre. The therapist was warm and welcoming. I suffer with tight muscles in my back, and shoulder area. I've tried a few places recently, however, the treatment at Lana's was the best and worked a treat. The centre is easy to find and there is free parking up to an hour nearby by. I'd definitely recommend Lana's.
Melissa Laurencin
Google Reviews
Had been suffering from some back pain and on enquiry I managed to get a same day appointment. Location was easy to get to, bright and clean. The service was fantastic, and everything was explained. I came away feeling much better and results have lasted. Will definitely go back and would recommend.
Rebecca Bird
Google Reviews
I booked in to get my back seen to as I'd been suffering quite badly. I can honestly say that after an hour's treatment I have never had such good results before! I left feeling very relaxed with lots more movement and significantly less pain than I had when I arrived. Chris was very courteous and knowledgeable, explaining the different muscle groups and their function. The treatment rooms were hygienic and welcoming, will definitely be coming back!
Michael Brown
Google Reviews
Lana's deep tissue work is exceptional. As an older man with chronic tightness in shoulders, back and neck it means a lot to have skillful, deep pressure which gets to the roots of the pain and tension. I also gained more understanding of the causes and how to self-help.
Stefan Freedman
Google Reviews
Julia is professional and thorough, ensuring your massage is tailored to you and that you are happy and comfortable. Highly recommended and will be booking again.
Naomi Humes
Google Reviews
Julia was lovely and very professional. I felt at ease and comfortable! She applied the right amount of pressure and paid particular attention to a few stubborn knots. The facilities are beautiful! Loved it. Thank you very much.
Agnieszka Zietek
Google Reviews
Membership Plans
Are you a regular customer here at LHC? Do you want to make the most of your massage sessions? Why not sign up for our new monthly massage membership scheme? With three tiers offering endless benefits at cost-saving price points, there’s an option available for everyone. Simply call our friendly team or visit us in-clinic to get started.
Preferred
£55
/month
Our first membership tier offers brilliant value for customers looking for semi-regular treatments whilst boasting a whole host of added benefits:
- 1 x 60 Minute Massage Treatment
- 30 Minute Recovery Session
- 10% Off Additional Treatments and Products
Preferred Plus
£110
/month
Our preferred plus members are able to enjoy double the holistic treatments and discounts:
- 2 x 60 Minute Massage Treatment
- 45 Minute Recovery Session
- 20% Off Additional Treatments and Products
Preferred Elite
£220
/month
The perfect option for holistic health enthusiasts and clinic regulars, our elite members can indulge in the benefits of massage week-in, week-out:
- 4 x 60 Minute Massage Treatment
- 60 Minute Recovery Session
- 30% Off Additional Treatments and Products
Rasa Botanicals &
Physique Stockists
Lana’s Holistic Centre is a proud stockist of Rasa Botanicals and Physique. Gentle on both the body and mind, Rasa’s all-natural, cruelty-free essential extracts, elixirs, massage oils, and scrubs make the perfect partner to our healing treatments.
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Natural
Ingredients
Scientifically Developed Formulas
Cruelty-Free Products
Securing a massage treatment is easier than ever before with our online booking system.
Browse our upcoming availability below to start your wellness journey.
Book AppointmentFAQs
What is holistic massage therapy?
Holistic therapy is a comprehensive approach to massage. Rather than asserting a set way of working, holistic practitioners work on a basis of connection, considering both their client’s body and mind whilst building a meaningful treatment plan.
For example, where a traditional massage therapist may believe that a client requesting deep tissue massage must receive a high-pressure treatment in a 60-minute slot, a holistic practitioner may work with the same client to discover that they feel they can’t perform well at work due to back pain caused by bad posture – but haven’t sought treatment due to their low pain tolerance. Said practitioner may develop a back-focused treatment plan designed to care for the client’s physical and mental needs, making adjustments to match all they have learned – e.g. suggesting a medium or low pressure to reduce intensity, or providing tips for correcting office posture.
By acknowledging their clients’ emotional and physical states alongside a wide range of influential factors, holistic massage therapists are able to approach treatments with a deep understanding of wants and needs – not just medical history.
How much is holistic massage?
Generally speaking, holistic massage services’ price can vary significantly across the UK. With this being said, you should expect, in most cases, to pay slightly more than your average ‘massage parlour’ rates for this type of treatment as a result of its fully bespoke nature. The exact cost of a holistic massage can also be determined by your provider, chosen location, exact treatment type, and more.
At Lana’s Holistic Centre, we aim to provide holistic massage services at a fair price point – ranging from approximately £40 to £80 depending on the exact massage type selected. To view our full list of treatments and accompanying prices, please visit our free online booking form.
How often is massage recommended?
No two people have the same massage requirements – meaning there’s no set ‘best’ massage frequency – per month, year, or beyond. Ultimately, your massage schedule should be determined by your unique requirements and restrictions – for example, existing stress and pain levels, present conditions, finances, and preferences – alongside your availability.
As a general guide, massages delivered specifically to manage pain or ongoing injuries should be performed more regularly where appropriate in order to reap their benefits.
Still unsure of how often you should be booking in for a massage? Why not sign up for a consultation with the specialist massage therapists at Lana’s Holistic Centre? We’ll be happy to help you discover the best possible wellness path for your physical and mental needs.
Is massage a holistic treatment?
Massage is not always a holistic treatment. In order to qualify under this term, your massage therapist and treatment plan should take into consideration every aspect of your physical, mental, and emotional needs, working to tackle both the source and effects of issues such as stress, aches, and pains in order to balance all elements of your wellbeing. In line with this, a holistic massage provider should not offer their services in a ‘one-size-fits-all’ format. Instead, they ought to be tailored to your exact needs – for example, if you have a very low pain tolerance, your holistic therapist should adapt your program to include low-pressure options.
What makes a good holistic massage therapist?
A good holistic massage therapist should balance their clients’ physical, mental, and emotional needs, working throughout both consultation and appointment to develop a plan and technique best suited to said factors – and designed to produce long lasting, positive results. In its most basic form, good holistic treatment can involve regular communication and questions regarding pain points, tension, preferences, and treatment goals. In the case of more in-depth treatment, a holistic massage therapist may also investigate the external factors that have brought the client to their studio, and develop a treatment plan in line with their findings.
Of course, your holistic massage therapist should always hold relevant qualifications, insurance, and general certificates of training guaranteeing their knowledge and skill. Beyond this, experience is also highly valued in the industry.