Holistic massage services

Holistic Hot Stone Massage Therapy

Indulge in Wellness

Embrace the power of ancient massage techniques with our hot stone treatment. Activating the body’s most needed metabolic processes, this luxuriously blissful option uses a perfect mix of pressure and placement to reach and renew even the deepest points of tension.

Immerse yourself in a world of relaxation, gentle pressure, and pain relief. Our holistic hot stone massages are designed to reach and restore tightly held adhesions and tension points – using a combination of careful touch, comforting warmth, and ancient techniques to bring the body and mind into a state of total tranquillity.

Whether you’re looking for a moment’s break from the chaos of the outside world, or to rid your body of aches and pains, hot stone could be the perfect solution.

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What is Hot Stone Massage?

Feel the benefits of a holistic approach. Hot stone massage is one of the world’s most popular complementary therapies – melding ancient elements with modern, holistic techniques to deliver an unforgettable treatment experience.

During a hot stone massage, a fully trained massage therapist will gently place warmed basalt stones upon key points across the body, penetrating the muscles and soothing even the deepest of aches with a proven combination of heat and pressure. According to your preferences, they may use a mixture of natural massage and aromatherapy oils designed to enhance your experience – washing a sense of calm over the senses.

The intensity level of your hot stone massage with Lana’s Holistic Centre will be under your complete control – with deeper, more far-reaching options available to those looking to work away tough adhesions, and light approaches for those seeking simple relaxation.

Hot Stone Masseuse

Who is Hot Stone Massage Best For?

As a holistic massage therapy focused deeply on relaxation, hot stone is suitable for almost anyone. Its gentle, pleasant approach makes it a perfect one-off treat or regular de-stressor, keeping stress levels down and moods lifted. It’s most often used by those living with:

  • Stress and Anxiety
  • Muscle Tension/Spasms
  • Fatigue and Insomnia
  • Limited Mobility
  • Chronic Pain
  • Ongoing Conditions (e.g.Arthritis)
  • Poor Circulation
  • Back Pain
the benefits of

Hot Stone Massage Therapy

Hot stone massage therapy’s highlights go beyond pure relaxation. Although this treatment is the perfect choice for anyone looking to indulge in a light holistic massage with the added element of warmed stones and oil, it also offers:

With this being said – the pros don’t end there. As qualified hot stone massage therapists, we understand how important it is that the benefits of your treatment are felt far beyond the end of your appointment. Whether it’s helping you succeed in your studies, thrive at work, perform better on the field, or simply enjoy life that little bit more, we can’t wait to see how our massage services can improve your day-to-day

Minimised Stress and Anxiety Icon
Lowered Levels
of Stress
Enhanced Quality of Sleep
Enhanced
Quality of Sleep
Minimise Pain Icon
Targeted
Pain Relief
Increased Sleep Quality Icon
Increased
Sleep Quality
Improve Circulation Icon
Improved Circulation
Minimise Joint Tension Icon
Boosted Joint Flexibility
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why choose

Lana’s Holistic Centre?

Tailored Treatments

Enjoy a carefully crafted selection of deeply personalised massages, treatments, and healing therapies customised to your individual needs. Our specialised approach is designed to help you discover the best possible path to wellness - delivering physical and mental benefits lasting well beyond your appointment slot.

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Tailored Massage Therapy

Qualified Massage Therapists

Sharing both years of professional experience and a passion for holistic healing, our fully qualified team of therapists are proud to offer massage services to clients across Suffolk and beyond. They combine proven technical expertise with an open-minded, approach to deliver on all health and wellbeing goals, big or small.

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Flexible Booking

We understand that scheduling time for treatment amongst a 9-5 role, night shifts, childcare, or an otherwise busy lifestyle can be nearly impossible. That’s why we’re open for reservations 7 days a week, working flexibly to meet your scheduling needs alongside your physical and mental requirements in-appointment.

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Massage Therapy

Local Studio

The perfect environment is key to positive treatment. Our beautiful holistic wellness centres, based conveniently in the hearts of Ipswich & Bury St Edmunds, was custom-crafted to provide the best possible experience at every touchpoint - from waiting room to massage and beyond. Why not discover it for yourself?

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Unique to you

Our Massage Philosophy

Our philosophy is at the heart of each and every one of our massage services - guiding us in strengthening both bodies and minds, day in, and day out.

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Meeting Needs

No two of our clients are the same - so why should our services be? Each of our treatments, from recovery to relaxation, is driven solely by your distinct needs. Taking into account your areas of concern, preferences, and goals, our philosophy breaks the mould of generic massage menus - delivering tailored treatment plans and products perfectly suited to you and you alone.

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Improving Lives

We understand that the effects of pain and discomfort go well beyond just their source. When our expert massage therapists get to work, they know they’re not just kneading knots in a tight back or pulling tension from overused quads - they’re helping a passionate marketing executive craft campaigns without pain, or a young football player pursue their sporting dreams.

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Our Holistic Massage

Therapy Process

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Booking

Our online booking system makes securing a massage appointment easier than ever. Simply create or log in to your online account, select a slot suited to your schedule, and make your reservation - from anywhere, at any time. If you’d prefer to get in touch over the phone or in person, you’re more than welcome to do so.

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holistic massage

Form

After confirming your appointment date and time, we’ll begin the process of tailoring your treatment - after all, bespoke is best. Your therapist will provide you with a simple form, using which you’ll be able to detail your medical history and points of concern for review.

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Consultation

It’s the day of your massage. Before your therapist begins, they’ll complete a short, in-person consultation; discussing your form details, alongside your needs, preferences, and requirements. After building a complete picture of you as an individual, they’ll adjust your treatment plan accordingly.

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Treatment

Lana’s Holistic Centre’s exclusive massage treatments are designed to deliver an individualised experience for the best possible results. From the first to the last minute of your appointment, you’ll enjoy targeted, holistic techniques balancing relaxation and renewal.

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Review

Post-treatment, your massage therapist may offer advice regarding your personal circumstances. Whether you require post-massage tips on how to boost mobility at home, or ideas for reducing tension and improving general physical well-being, they’ll be happy to assist.

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Hot Stone Massage Providers

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Hear Our

Clients’ Stories

Since opening our Ipswich & Bury St Edmunds massage therapy studios, we’ve helped hundreds of happy clients relax, rejuvenate, and renew with the power of bespoke healing treatments

I had a brilliant deep tissue massage at Lana's Holistic Centre. The therapist was warm and welcoming. I suffer with tight muscles in my back, and shoulder area. I've tried a few places recently, however, the treatment at Lana's was the best and worked a treat. The centre is easy to find and there is free parking up to an hour nearby by. I'd definitely recommend Lana's.

Lana's Holistic Centre Bury
Melissa Laurencin

Google Reviews

Had been suffering from some back pain and on enquiry I managed to get a same day appointment. Location was easy to get to, bright and clean. The service was fantastic, and everything was explained. I came away feeling much better and results have lasted. Will definitely go back and would recommend.

Lana's Holistic Centre Bury
Rebecca Bird

Google Reviews

I booked in to get my back seen to as I'd been suffering quite badly. I can honestly say that after an hour's treatment I have never had such good results before! I left feeling very relaxed with lots more movement and significantly less pain than I had when I arrived. Chris was very courteous and knowledgeable, explaining the different muscle groups and their function. The treatment rooms were hygienic and welcoming, will definitely be coming back!

Lana's Holistic Centre Bury
Michael Brown

Google Reviews

Lana's deep tissue work is exceptional. As an older man with chronic tightness in shoulders, back and neck it means a lot to have skillful, deep pressure which gets to the roots of the pain and tension. I also gained more understanding of the causes and how to self-help.

Lana's Holistic Centre Bury
Stefan Freedman

Google Reviews

Julia is professional and thorough, ensuring your massage is tailored to you and that you are happy and comfortable. Highly recommended and will be booking again.

Lana's Holistic Centre Bury
Naomi Humes

Google Reviews

Julia was lovely and very professional. I felt at ease and comfortable! She applied the right amount of pressure and paid particular attention to a few stubborn knots. The facilities are beautiful! Loved it. Thank you very much.

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Agnieszka Zietek

Google Reviews

Monthly massage

Membership Plans

Massage therapy

Preferred

£80

/month

Our first membership tier offers brilliant value for customers looking for semi-regular treatments whilst boasting a whole host of added benefits:

  • 1 x 60 Minute Massage Treatment
  • 1 x Cryo Session
  • 10% Off Additional Treatments and Products

Preferred Plus

£140

/month

Our preferred plus members are able to enjoy double the holistic treatments and discounts:

  • 2 x 60 Minute Massage Treatment
  • 1 x Cryo Session
  • 15% Off Additional Treatments and Products

Preferred Elite

£275

/month

The perfect option for holistic health enthusiasts and clinic regulars, our elite members can indulge in the benefits of massage week-in, week-out:

  • 4 x 60 Minute Massage Treatment
  • 1 x Cryo Session
  • 1 x Float Session
  • 20% Off Additional Treatments and Products
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OUR Products

Rasa Botanicals &
Physique Stockists

Lana’s Holistic Centre is a proud stockist of Rasa Botanicals and Physique. Gentle on both the body and mind, Rasa’s all-natural, cruelty-free essential extracts, elixirs, massage oils, and scrubs make the perfect partner to our healing treatments.

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Indian Head Massage Therapist

Securing a massage treatment is easier than ever before with our online booking system.

Browse our upcoming availability below to start your wellness journey.

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FAQs

Is hot stone massage painful?

Hot stone massage’s name can be slightly misleading. Whilst some people believe the process may be uncomfortably hot – or even burn – the stones used during this treatment are a comfortably warm temperature. In fact, they’re heated to precisely 70 degrees Celsius using specialist, temperature-regulated equipment – meaning they should never exceed a pleasant level of heat.

The stroke types used during hot stone massages are typically deeper than those seen in other holistic treatments – as the heat used typically loosens the muscles enough for the therapist to work out tougher adhesions. With this being said, a lighter pressure is always available – the intensity of your treatment at LHC is completely within your control.

How much is hot stone massage?

The price of a hot stone massage can vary quite significantly across different providers, locations, and treatment lengths. Current averages for this treatment type sit around £68 per hour.

At Lana’s Holistic Centre, we’re proud to offer 60-minute hot stone massage appointments performed by trained specialists for £60.

To view our full list of treatments and accompanying prices, please visit our online booking form.

How is hot stone massage performed?

At Lana’s Holistic Centre, your hot stone massage appointment will begin with a brief consultation based on the form you submitted when booking. We complete this to ensure the service we complete is rooted entirely in your unique requirements and adheres to your tolerance levels.

After building your treatment plan, your therapist will get to work, first working the muscles with a Swedish-style massage designed to loosen and relax. Following this, they’ll place a collection of warmed basalt stones on a set of target areas in line with your consultation, working to further ease the tension in the muscles, before getting back to work with massage. Post-appointment, you’ll be given time to relax and redress, alongside extra advice from your therapist on how to ensure the tranquil effects of your massage last for as long as possible.

What happens during a hot stone massage?

The exact details of your hot stone massage are ultimately decided by your consultation and individual preferences – our therapists follow an entirely holistic approach and are determined to ensure that your treatment works in line with your needs.

With this being said, this massage type generally follows a process of consultation, initial massage, hot stone application, and further massage.

The first round of massage helps ease the muscles into the treatment, whilst the application of hot stones brings them into a further sense of relaxation – allowing for deep knots to be worked away before the final round of touch.

What is hot stone massage good for?

Although hot stone massage is most known for its relaxing qualities, it brings about a whole list of further benefits, including improved circulation, sleep quality, stress/anxiety levels, and mobility/flexibility, alongside relief from chronic pain, spasms, and the effects of ongoing conditions such as arthritis and fibromyalgia.

With this being said, it’s advised that those living with open injuries, blood disorders (or on blood thinners), blood clots, fresh surgical wounds, conditions such as osteoporosis, and diabetes avoid hot stone massages.

For further information of whether or not a hot stone massage at Lana’s Holistic Centre would be the right option for you, please contact our expert team.