Remedial Massage Services
Outcome-Focused Treatment for Injuries, Pain, and More
It’s no secret that life can be hard on both the body and mind. Whether you’ve done one too many gym sessions, are suffering from an ongoing injury, experience chronic pain, or just need targeted relief, our collection of bespoke remedial massage services provides the perfect solution. From sports and Thai massage to targeted recovery treatments and cupping, this range of intensely therapeutic options is designed to ease even the toughest knots and aches – both mental and physical.
Relieve tension, fight pain, increase mobility, and embrace relaxation. Select one of our remedial massage and treatment services, and our expert therapists will work alongside you to craft a treatment plan catering to your precise needs. No matter how complex your case, you’re in safe hands with the team at Lana’s Holistic Centre.
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What is Remedial Massage?
Remedial massage is a complementary therapy embracing the healing power of touch. Often used to target muscle damage or knotting, tenseness, and immobility, this treatment type offers bespoke solutions to a range of health issues and injuries. Working from the source of pain outward, remedial massage has one overarching goal – to tackle both the problem and its symptoms
At Lana’s Holistic Centre, your remedial massage therapist will work alongside your needs and preferences from the very beginning, taking into account what (if any) bodily issues you’d like to address throughout your treatment. During your session, they’ll apply a unique program of pressure and movement to the affected areas of your body using their hands, arms, and, in some cases – specialist equipment.




Who is Remedial Massage Best For?
Anyone can book a remedial massage session should they feel inclined to! With this being said, our specialists generally recommend this treatment to those with physical issues including aches, pains, and ongoing injuries as a form of treatment and relief. Should you be seeking a massage focusing on pure relaxation, our holistic massages might be the option for you.
- Sports/Other Injuries
- Chronic Pain
- Fatigue
- Neck, Shoulder & Back Pain
- Muscle Cramps
- Arthritis
- Headaches/Migraines
- ArtMuscular Atrophyhritis

Lana’s Holistic Centre?
Tailored Treatments
Enjoy a carefully crafted selection of deeply personalised massages, treatments, and healing therapies customised to your individual needs. Our specialised approach is designed to help you discover the best possible path to wellness - delivering physical and mental benefits lasting well beyond your appointment slot.
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Qualified Massage Therapists
Sharing both years of professional experience and a passion for holistic healing, our fully qualified team of therapists are proud to offer massage services to clients across Suffolk and beyond. They combine proven technical expertise with an open-minded, approach to deliver on all health and wellbeing goals, big or small.
Meet Our Team
Flexible Booking
We understand that scheduling time for treatment amongst a 9-5 role, night shifts, childcare, or an otherwise busy lifestyle can be nearly impossible. That’s why we’re open for reservations 7 days a week, working flexibly to meet your scheduling needs alongside your physical and mental requirements in-appointment.
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Local Studio
The perfect environment is key to positive treatment. Our beautiful holistic wellness centres, based conveniently in the hearts of Ipswich & Bury St Edmunds, was custom-crafted to provide the best possible experience at every touchpoint - from waiting room to massage and beyond. Why not discover it for yourself?
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Membership Plans

Are you a regular customer here at LHC? Do you want to make the most of your massage sessions? Why not sign up for our new monthly massage membership scheme? With three tiers offering endless benefits at cost-saving price points, there’s an option available for everyone. Simply call our friendly team or visit us in-clinic to get started.
Preferred
£80
/month
Our first membership tier offers brilliant value for customers looking for semi-regular treatments whilst boasting a whole host of added benefits:
- 1 x 60 Minute Massage Treatment
- 1 x Cryo Session
- 10% Off Additional Treatments and Products
Preferred Plus
£140
/month
Our preferred plus members are able to enjoy double the holistic treatments and discounts:
- 2 x 60 Minute Massage Treatment
- 1 x Cryo Session
- 15% Off Additional Treatments and Products
Preferred Elite
£275
/month
The perfect option for holistic health enthusiasts and clinic regulars, our elite members can indulge in the benefits of massage week-in, week-out:
- 4 x 60 Minute Massage Treatment
- 1 x Cryo Session
- 1 x Float Session
- 20% Off Additional Treatments and Products

Rasa Botanicals &
Physique Stockists
Lana’s Holistic Centre is a proud stockist of Rasa Botanicals and Physique. Gentle on both the body and mind, Rasa’s all-natural, cruelty-free essential extracts, elixirs, massage oils, and scrubs make the perfect partner to our healing treatments.
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Securing a massage treatment is easier than ever before with our online booking system.
Browse our upcoming availability below to start your wellness journey.
Book AppointmentFAQs
What is a remedial massage?
Remedial massage is a complementary therapy type focusing on outcomes and recovery. Most often targeted towards athletes suffering from the effects of injury and overuse, alongside individuals living with chronic pain and the effects of ongoing health conditions, remedial massage uses various techniques – including the manipulation of soft tissues, muscles, and joints using the hands, forearms, and other specialist equipment – to aid healing, recovery, pain relief, and relaxation.
The exact contents of your remedial massage will depend on your individual needs and preferences. For example, your therapist may choose to use a lower pressure in the case of low pain tolerance levels. With this being said, massage and treatment types falling under the remedial category include sports, deep tissue, and Thai massage, alongside recovery treatments such as cupping.
How much is remedial massage?
Industry-wide, you can expect to pay between £20 and £150 for a remedial massage appointment. The precise cost is determined by a number of factors, including your chosen provider, the type of treatment you select, and the length of your booking – with fully qualified massage therapists in central locations such as London and centres offering bespoke services tending to fetch higher hourly rates than others.
At Lana’s Holistic Centre, we aim to provide remedial massage services at a fair price point – ranging from approximately £20 to £80 depending on the exact massage type selected. To view our full list of treatments and accompanying prices, please visit our free online booking form.
Is remedial massage painful?
Whilst remedial massage treatments tend to involve a more ‘deep’ or ‘strong’ approach to healing than typical relaxation-driven options, they should not necessarily be painful or overly aggressive. Whilst slight discomfort and a lasting sense of tenderness post-treatment are possible, this should only be present where more intense techniques were completely necessary for the treatment plan.
At Lana’s Holistic Centre, your remedial massage therapist will work alongside your personal requirements and preferences to treat both causes and effects. Where deeper work likely to cause discomfort is needed, they will advise as such – after all, for some chronic ailments, brushing the uppermost layers of the skin and muscle is not an effective solution. With this being said, for some clients, the deepest possible pressure can cause tension and be counter-productive, minimising the benefits of the session. Throughout your appointment, we’ll check in with your comfort levels – ensuring that the pressure levels, fitness, and techniques used are right for you.
How long between remedial massages?
There’s no one ideal remedial massage frequency. How often you should be booking in with your massage therapist depends on a wide range of factors, including the issues you’re looking to resolve (e.g. whether or not your condition is long-standing or chronic, pain-based or postural, etc.), your individual preferences, and your lifestyle. Should you be looking to resolve the effects of a new injury, a short burst of consecutive treatments is often key, whereas, for longstanding conditions, a long course of weekly massages often works best. For those seeking general maintenance and not suffering from any acute symptoms at the time of booking, monthly massages are one of the most effective ways to keep pain and condition side effects at bay.
What is remedial massage good for?
Remedial massage is one of the most popular physical treatments for aches, pains, immobility, and tension – making it a popular option for athletes, alongside those living with chronic pain and other conditions affecting physical and mental health. This option focuses on both the causes and effects of issues, injuries, and pain – delivering tangible, long-lasting results across sports and general injuries, chronic pain, fatigue, muscle cramps, arthritis, headaches/migraines, muscular atrophy, and other medical conditions.
If you’re unsure as to whether or not remedial massage is the right treatment option for you, feel free to book in for a free, 15-minute phone consultation with Lana’s Holistic Centre. Our experts will be happy to help uncover the best possible solution for your unique needs.