Lymphatic Drainage Massage Therapy
De-Stress and Detoxify
Aid the body’s most vital detoxifying processes with our expert lymphatic drainage massage. Put your physical wellness in the hands of our experienced massage therapists and enjoy feeling the side effects of waste build-up wash away.
The lymphatic system is one of the most vital components of our body’s immune defence. Wired to flush out waste, bacteria, and excess water, this complex structure is key to feeling your physical and mental best – meaning it’s important to keep it moving
Manual lymphatic drainage, or lymph drainage massage, is a brilliant way to get a sluggish system back on the go – gently manipulating the tissue and vessels into effective movement. You can trust our expert massage therapists to target your swelling, bloating, low immunity, and more
Book a Lymphatic Drainage Massage
What is Lymphatic Drainage Massage?
The power of touch can do more than just relax the body. When carefully targeted, the right massage techniques can be used to detoxify the body – removing even the most stubborn fluid and bacteria. Manual lymphatic drainage massage does just that.
A perfect option for those living with a compromised or slow lymphatic system, this holistic therapy uses trusted physical techniques to manipulate important vessels and tissues within the body, flushing out trapped bacteria, toxins, and fluids. In the process, it stimulates the lymph vessels to contract more effectively – improving circulation and reducing future build-up.
At LHC, we approach lymphatic drainage massage holistically. Though we’ll work to engage your entire lymphatic system, our knowledge of your problem areas, pressure preferences, and symptoms will be used to craft an entirely bespoke treatment
Who is Lymphatic Drainage Massage Best For?
Lymphatic drainage massage is a targeted, results-driven treatment. Beyond providing a sense of relaxation and relief, this therapy can aid in minimising a wide set of symptoms and bodily issues, making it an excellent option for those living with:
- Swelling and Inflammation
- Waste Build-Up
- Bloating
- Stress and Anxiety
- A Feeling of Heaviness
- Poor Skin Tone
- Ongoing Conditions Including Arthritis
- Sinusitis
Lymphatic Drainage Massage Therapy
Manual lymphatic drainage is more than just a massage. Directly targeting a wide range of symptoms, this touch therapy works to remediate issues including swelling, inflammation, and boating – improving the lives of hundreds of thousands across the globe. Its most important highlights include:
With this being said – the pros don’t end there. As lymph drainage specialists, we understand that for individuals like you, a manual massage treatment has more benefits than just relief. The positive effects of a lymphatic drainage massage with us could help you feel more comfortable in your skin – letting you focus on the joys of day-to-day life again.
Debloating in
the Extremities
Minimised
Swelling
Boosted Immunity
Pain Relief
Improved Skin Tone
Relaxation
Lana’s Holistic Centre?
Tailored Treatments
Enjoy a carefully crafted selection of deeply personalised massages, treatments, and healing therapies customised to your individual needs. Our specialised approach is designed to help you discover the best possible path to wellness - delivering physical and mental benefits lasting well beyond your appointment slot.
Browse Our Treatment List
Qualified Massage Therapists
Sharing both years of professional experience and a passion for holistic healing, our fully qualified team of therapists are proud to offer massage services to clients across Suffolk and beyond. They combine proven technical expertise with an open-minded, approach to deliver on all health and wellbeing goals, big or small.
Meet Our Team
Flexible Booking
We understand that scheduling time for treatment amongst a 9-5 role, night shifts, childcare, or an otherwise busy lifestyle can be nearly impossible. That’s why we’re open for reservations 7 days a week, working flexibly to meet your scheduling needs alongside your physical and mental requirements in-appointment.
Make a Booking
Local Studio
The perfect environment is key to positive treatment. Our beautiful holistic wellness centres, based conveniently in the hearts of Ipswich & Bury St Edmunds, was custom-crafted to provide the best possible experience at every touchpoint - from waiting room to massage and beyond. Why not discover it for yourself?
Find Us
Our Massage Philosophy
Our philosophy is at the heart of each and every one of our massage services - guiding us in strengthening both bodies and minds, day in, and day out.
Meeting Needs
No two of our clients are the same - so why should our services be? Each of our treatments, from recovery to relaxation, is driven solely by your distinct needs. Taking into account your areas of concern, preferences, and goals, our philosophy breaks the mould of generic massage menus - delivering tailored treatment plans and products perfectly suited to you and you alone.
Improving Lives
We understand that the effects of pain and discomfort go well beyond just their source. When our expert massage therapists get to work, they know they’re not just kneading knots in a tight back or pulling tension from overused quads - they’re helping a passionate marketing executive craft campaigns without pain, or a young football player pursue their sporting dreams.
Therapy Process
Booking
Our online booking system makes securing a massage appointment easier than ever. Simply create or log in to your online account, select a slot suited to your schedule, and make your reservation - from anywhere, at any time. If you’d prefer to get in touch over the phone or in person, you’re more than welcome to do so.
Form
After confirming your appointment date and time, we’ll begin the process of tailoring your treatment - after all, bespoke is best. Your therapist will provide you with a simple form, using which you’ll be able to detail your medical history and points of concern for review.
Consultation
It’s the day of your massage. Before your therapist begins, they’ll complete a short, in-person consultation; discussing your form details, alongside your needs, preferences, and requirements. After building a complete picture of you as an individual, they’ll adjust your treatment plan accordingly.
Treatment
Lana’s Holistic Centre’s exclusive massage treatments are designed to deliver an individualised experience for the best possible results. From the first to the last minute of your appointment, you’ll enjoy targeted, holistic techniques balancing relaxation and renewal.
Review
Post-treatment, your massage therapist may offer advice regarding your personal circumstances. Whether you require post-massage tips on how to boost mobility at home, or ideas for reducing tension and improving general physical well-being, they’ll be happy to assist.
Lymphatic Drainage Massage Providers
Clients’ Stories
Since opening our Ipswich & Bury St Edmunds massage therapy studios, we’ve helped hundreds of happy clients relax, rejuvenate, and renew with the power of bespoke healing treatments
I had a brilliant deep tissue massage at Lana's Holistic Centre. The therapist was warm and welcoming. I suffer with tight muscles in my back, and shoulder area. I've tried a few places recently, however, the treatment at Lana's was the best and worked a treat. The centre is easy to find and there is free parking up to an hour nearby by. I'd definitely recommend Lana's.
Melissa Laurencin
Google Reviews
Had been suffering from some back pain and on enquiry I managed to get a same day appointment. Location was easy to get to, bright and clean. The service was fantastic, and everything was explained. I came away feeling much better and results have lasted. Will definitely go back and would recommend.
Rebecca Bird
Google Reviews
I booked in to get my back seen to as I'd been suffering quite badly. I can honestly say that after an hour's treatment I have never had such good results before! I left feeling very relaxed with lots more movement and significantly less pain than I had when I arrived. Chris was very courteous and knowledgeable, explaining the different muscle groups and their function. The treatment rooms were hygienic and welcoming, will definitely be coming back!
Michael Brown
Google Reviews
Lana's deep tissue work is exceptional. As an older man with chronic tightness in shoulders, back and neck it means a lot to have skillful, deep pressure which gets to the roots of the pain and tension. I also gained more understanding of the causes and how to self-help.
Stefan Freedman
Google Reviews
Julia is professional and thorough, ensuring your massage is tailored to you and that you are happy and comfortable. Highly recommended and will be booking again.
Naomi Humes
Google Reviews
Julia was lovely and very professional. I felt at ease and comfortable! She applied the right amount of pressure and paid particular attention to a few stubborn knots. The facilities are beautiful! Loved it. Thank you very much.
Agnieszka Zietek
Google Reviews
Membership Plans
Are you a regular customer here at LHC? Do you want to make the most of your massage sessions? Why not sign up for our new monthly massage membership scheme? With three tiers offering endless benefits at cost-saving price points, there’s an option available for everyone. Simply call our friendly team or visit us in-clinic to get started.
Preferred
£80
/month
Our first membership tier offers brilliant value for customers looking for semi-regular treatments whilst boasting a whole host of added benefits:
- 1 x 60 Minute Massage Treatment
- 1 x Cryo Session
- 10% Off Additional Treatments and Products
Preferred Plus
£140
/month
Our preferred plus members are able to enjoy double the holistic treatments and discounts:
- 2 x 60 Minute Massage Treatment
- 1 x Cryo Session
- 15% Off Additional Treatments and Products
Preferred Elite
£275
/month
The perfect option for holistic health enthusiasts and clinic regulars, our elite members can indulge in the benefits of massage week-in, week-out:
- 4 x 60 Minute Massage Treatment
- 1 x Cryo Session
- 1 x Float Session
- 20% Off Additional Treatments and Products
Rasa Botanicals &
Physique Stockists
Lana’s Holistic Centre is a proud stockist of Rasa Botanicals and Physique. Gentle on both the body and mind, Rasa’s all-natural, cruelty-free essential extracts, elixirs, massage oils, and scrubs make the perfect partner to our healing treatments.
Contact Us
Natural
Ingredients
Scientifically Developed Formulas
Cruelty-Free Products
Securing a massage treatment is easier than ever before with our online booking system.
Browse our upcoming availability below to start your wellness journey.
Book AppointmentFAQs
How much is lymphatic drainage massage?
The price of lymphatic drainage massages varies widely across the country according to factors including your location, your chosen provider, and the length of your treatment. For example, a bespoke treatment in central London is likely to be more expensive than a short session in rural Wales. Current averages are thought to sit at approximately £50 per hour.
At Lana’s Holistic Centre, we’re proud to offer 60-minute lymphatic drainage massage sessions – performed by experienced massage therapists in our Ipswich-based wellness centre – for £65.00.
To view our full list of treatments and accompanying prices, please visit our online booking form.
What is manual lymphatic drainage?
Manual lymphatic drainage is the more complex of two lymphatic drainage treatments available – the other of which is labelled ‘simple’, and can be performed at home, often to slightly lesser effect.
This treatment type is performed by trained experts with the aim of stimulating positive movement within the lymphatic system and its vessels, flushing out toxins, bacteria, and built-up waste using a combination of rhythmic touch and techniques. During a manual lymphatic drainage session, your therapist will often ‘massage’ areas unaffected by the lymphatic system first – moving fluid out of the target areas themselves.
How long does lymphatic drainage massage last?
The length of your lymphatic drainage appointment is likely to be between 30 minutes and 2 hours depending on the preferences of your provider. Our experts have found that, for most clients, a 1-hour session is most beneficial, allowing plenty of time for all areas of the lymphatic system to be effectively targeted, and for breathing exercises to be performed following the main bulk of the treatment.
The immediate effects of a lymphatic drainage massage themselves can last for up to 10 days – although, your aftercare plays a large role in how long you’ll personally feel the benefits for.
Is lymphatic drainage massage worth it?
For those living with the symptoms of a sluggish or compromised lymphatic system, including swelling in the extremities, persistent bloating, general aches and pains, and a compromised immune system, the positive effects of lymphatic drainage massage make it more than worth the investment.
If you’re debating as to whether or not lymphatic drainage massage is the right option for you, your lifestyle, and your symptoms, feel free to contact the Lana’s Holistic Centre team. We’ll be happy to consult on which of our massage services is best suited to your needs.
How does lymphatic drainage massage work?
The lymphatic system is one of the body’s unsung heroes, working quietly to flush away excess fluid, toxins, bacteria, and more – keeping your immunity strong, and helping you feel your best. The key to its success is the rhythmic movement of lymph vessels – meaning if things aren’t functioning as they should be, you may experience uncomfortable symptoms including swelling, bloating, pain, tiredness, and a worn-down immune system. Lymphatic drainage massage works to tackle the effects of any sluggishness in this system.
During treatment, a qualified practitioner will use their hands to gently manipulate said vessels into moving – removing build-up and giving the system a chance to function as it should.